Salted Date Shake
Dates in a blender do something that most sweeteners cannot. They dissolve into a thick, almost caramel richness without any added sugar or banana. A pinch of salt sharpens the whole thing. The result from MyBlend is a shake that sits closer to a dessert than a workout drink, and that is entirely fine.
Ingredients
- 4 medjool dates, pitted
- 250ml whole milk
- 1 pinch of salt
- ice cubes
Instructions
- Add the dates, milk and salt to MyBlend.
- Blend until completely smooth.
- Add ice and blend briefly if you prefer it colder.
Tip: Medjool dates blend most smoothly. If they feel dry, soak them in the milk for 5 minutes before blending.
Nutrition
per 100 ml
Energy
267 kcal
Carbohydrates
42 g
Protein
9 g
Fat
9 g
This recipe is made with
MyBlend 3 Cordless Mixer
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MyBlend 3 is a completely cordless and rechargeable blender, packed with enough power to crush through frozen fruits...
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